Waking Up: Meditation & Wisdom

健康與健身

免費 · App內購買

Recognized as a 2025 Pick by NYT Wirecutter Featured as a 2026 pick for the App Store “App of the Day” Thousands worldwide call Waking Up life changing. Whether you want better sleep, more clarity, or deeper meditation, Waking Up is your complete guide. Testimonials “Waking Up has led to my most consistent meditation practice. Family and staff also use it because it’s such a powerful tool.” —Andrew Huberman, neuroscientist “Waking Up is a critical part of my daily practice. It’s my go-to for presence, peace, and well-being.” —Rich Roll, athlete & author “If you’ve had trouble getting into meditation, this app is your answer!” —Susan Cain, best-selling author What’s Inside - Introductory Course—a transformative 28-day program, for both beginners and experienced meditators - Daily Meditations—regular guided sessions with Sam Harris - Daily Quotes—a spark of insight each day - Daily Wisdom—brief lessons that shift perspective - Moment—short reflections when you need them most - Sleep—talks and meditations to help you rest - Meditation Timer—customize your own sessions - A vast library of meditations, theory sessions, life courses, conversations, and Q&As - Community—connect with members to discuss meditation, philosophy, psychedelics, and more - CarPlay—listen to select sessions and conversations while you drive. Why Waking Up Stands Out Unlike conventional meditation apps, Waking Up blends practice with theory—so you not only learn to meditate but also understand how it transforms your mind. It’s meditation, science, and timeless wisdom in one place. Topics & Techniques Our library combines contemplative traditions with modern science, offering tools for both practice and understanding. Techniques include mindfulness (Vipassana), Loving-Kindness, body scans, yoga nidra, and nondual awareness practices from Dzogchen, Zen, and Advaita Vedanta. Topics span neuroscience, psychology, Stoicism, ethics, psychedelics, productivity, and happiness. Content & Teachers Created by neuroscientist and best-selling author Sam Harris, Waking Up features leading voices in meditation, philosophy, and psychology. - Practice—Vipassana, Zen, Dzogchen, Advaita Vedanta (Joseph Goldstein, Diana Winston, Adyashanti, Henry Shukman, Richard Lang) - Theory—the philosophy and science of consciousness, ethics, and well-being (Alan Watts, Charlotte Joko Beck, Joan Tollifson, James Low, Douglas Harding) - Life—mindfulness in relationships, productivity, Stoicism, and more (David Whyte, Oliver Burkeman, Matthew Walker, Amanda Knox, Donald Robertson, Bob Waldinger) - Conversations—Sam Harris with Yuval Noah Harari, Michael Pollan, Morgan Housel, Roland Griffiths, Cal Newport, Shinzen Young - Q&As—Sam Harris with Joseph Goldstein, Adyashanti, Henry Shukman, Jack Kornfield, Loch Kelly And many more subjects and teachers. Created by Sam Harris Neuroscientist and best-selling author Sam Harris built Waking Up as the resource he wished he’d had when he began meditating 30 years ago. Every practice, course, and teacher is chosen for its power to change lives. Free for Anyone Who Can’t Afford It We never want money to be the reason someone can’t benefit from our app. To learn about our scholarship program, reach out to support@wakingup.com. Subscriptions renew unless auto-renew is disabled 24 hours before the current period ends. Manage in Apple account settings. Payment charged to your Apple account. Terms: https://wakingup.com/terms-of-service/ Privacy: https://wakingup.com/privacy-policy/ Satisfaction guarantee: Email support@wakingup.com for a full refund.

  • 4.9
    (滿分 5 顆星)
    68則評分

We’ve made some behind-the-scenes improvements to enhance your app experience. This update focuses on fixing bugs and optimizing performance, ensuring everything runs smoothly and reliably. No big changes to note this time—just refining the little details that make a big difference.

開發者Waking Up Course, LLC指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱 開發者的隱私權政策 。

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    • 購買項目
    • 位置
    • 聯絡資訊
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    • 識別碼
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依據你使用的功能或你的年齡等因素,隱私權實務可能有所不同。 更多內容

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供應商
Waking Up Course, LLC
大小
111.6 MB
類別
健康與健身
相容性
需要 iOS 16.0 或以上版本。
  • iPhone
    需要 iOS 16.0 或以上版本。
  • iPad
    需要 iPadOS 16.0 或以上版本。
  • Apple Vision
    需要 visionOS 1.0 或以上版本。
  • Apple Watch
    需要 watchOS 6.0 或以上版本。
語言
英文
年齡分級
9+
App內購買
是
  • Waking Up Yearly Subscription $3,390.00
  • Premium Subscription $1,890.00
  • Premium Subscription $280.00
  • Monthly Subscription $490.00
  • Yearly Subscription $1,490.00
  • Family Yearly Subscription $60.00
  • Family Yearly Subscription $5,990.00
版權
© Waking Up LLC