The Just Enough Workout
Here’s everything you need to bring some feel-good movement into the next four weeks.
Workouts
Everything You Need to Know to Get Started
Exercise doesn’t always have to be about more, more, more.
The Basics
Week 1
FitnessDay 1: Squat, Row, and Crunch
Our Just Enough Workout starts off with some full-body strength.
FitnessDay 3: Back-of-Legs and Shoulder Strength
Today’s Just Enough workout is a great way to start (or end) your day.
FitnessDay 5: A Stand-Tall Circuit
If you spend all day hunched at a desk, this routine will feel amazing.
Week 2
Week 3
Week 4
FitnessDay 24: Pump and Press
This five-move routine combines classic exercises with fun new variations.
FitnessDay 26: Single-Sided Strength
Today’s routine gives every part of your body the attention it deserves.
FitnessDay 27: Short and Sweet Cardio Intervals
It’s the final day of our program—and you’re in charge.
