Wednesday, September 21, 2016

Bird Seed Bars


In a bowl combine:

2/3 cup rice krispy cereal
1/2 cup gluten-free oats
1/3 cup coconut
1/4 cup sunflower seeds
2 Tbs. flaxmeal

Set aside. Then in a saucepan, over medium heat, stir together:

1/4 cup Sunbutter
1/4 cup brown sugar
1/4 cup honey
1 Tbs. coconut oil
1/4 tsp. vanilla
3 Tbs. cocoa powder

Mix into dry ingredients. Press into loaf pan. Cool 1 hour, remove from pan, & cut into bars.

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