Baby It's Cold Outside
Brrr what a change in the weather.
I am freezing today and staving off the craving to pig out on something hot and hearty or warm and sweet.
Trying to be good and have only had a couple of mugs of tea, and two (yes two) bowls of salad. Dinner is steak, chips and salad.
Since the beginning of December there as been no more Jarrah coffee (or for that matter, any coffee) and have limited myself to one glass of coke with dinner. I've been drinking water through out the day...blech.
Have also done a whopping 15 mins of exercise today ( I know, I know but at least it's something and I'm starting back at square one).
I was playing around on the computer this morning and made a quick excel file to keep track of exercise. Feel free to download it if you would like it and you customise it to you.
Wish me luck with my battle against the bulge. I am determined to win this time.
I am freezing today and staving off the craving to pig out on something hot and hearty or warm and sweet.
Trying to be good and have only had a couple of mugs of tea, and two (yes two) bowls of salad. Dinner is steak, chips and salad.
Since the beginning of December there as been no more Jarrah coffee (or for that matter, any coffee) and have limited myself to one glass of coke with dinner. I've been drinking water through out the day...blech.
Have also done a whopping 15 mins of exercise today ( I know, I know but at least it's something and I'm starting back at square one).
I was playing around on the computer this morning and made a quick excel file to keep track of exercise. Feel free to download it if you would like it and you customise it to you.
Wish me luck with my battle against the bulge. I am determined to win this time.
Labels: Exercise

